Lower Back and Neck Pain: How Common is Spinal Pain Caused By an Event? And What Does This Mean?
Lower back pain and neck pain suck! All spinal pain is horrible and causes significant worry for people.
However, The severity of spinal pain does not always mean the injury is severe. In this video, Mount Eliza osteopath, Lachlan Allen, discusses the common causes of low back pain and neck pain, reported by real people.
3 cool points from this little project.
1. Significantly less lower back pain and neck pain in summer.
2. It is amazing how few people have an incident responsible for their pain.
3. When there is an incident, it is almost always due to a lack of familiarity or capacity for that activity.
P.S. This sample size is tiny so doesn't relate to gen pop 🤫
Lower back pain can be caused by a variety of factors, including:
Muscle or ligament strain: This is one of the most common causes of lower back pain and is often caused by lifting heavy objects or sudden movements that strain the muscles or ligaments in the lower back.
Herniated or bulging discs: The discs in your spine can bulge or rupture, causing pressure on the nerves in the lower back and leading to pain.
Arthritis: Osteoarthritis, a common form of arthritis, can affect the lower back and cause pain and stiffness.
Spinal stenosis: This is a narrowing of the spinal canal that can put pressure on the nerves in the lower back, leading to pain.
Sciatica: This condition is caused by compression or irritation of the sciatic nerve, which runs from the lower back down to the legs, and can cause pain, tingling, or numbness in the lower back, buttocks, and legs.
Spondylolisthesis: This is a condition where one vertebra in the spine slips forward over another vertebra, leading to lower back pain.
Osteoporosis: This condition causes bones to become weak and brittle, which can lead to fractures in the spine and lower back pain.
Neck pain can be caused by a variety of factors, including:
Muscle strain: Overuse, poor posture, or sudden movements can strain the muscles in the neck, leading to pain and discomfort.
Poor posture: Sitting or standing in a slouched or hunched position can place additional strain on the muscles and ligaments in the neck, leading to pain.
Degenerative disc disease: As we age, the discs between the vertebrae in the neck can degenerate, leading to pain, stiffness, and reduced mobility.
Herniated or bulging discs: The discs in the neck can bulge or rupture, causing pressure on the nerves in the neck and leading to pain.
Arthritis: Osteoarthritis, a common form of arthritis, can affect the joints in the neck and cause pain and stiffness.
Pinched nerve: Pressure on a nerve in the neck can cause pain and discomfort that radiates down the arm.
Whiplash injury: A sudden impact, such as in a car accident, can cause whiplash, which can result in neck pain, stiffness, and reduced mobility.
Poor sleeping habits: Sleeping on a pillow that is too high or too low, or sleeping in an awkward position, can cause neck pain.
Stress and tension: Emotional stress and tension can cause muscle tension in the neck, leading to pain and discomfort.
It's important to consult with a healthcare provider like an osteopath if you are experiencing lower back pain to determine the underlying cause and receive appropriate treatment.
Osteopaths are healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal conditions, including lower back pain and neck pain.
Osteopaths employ a holistic approach, focusing on the relationship between the body's structure and its function. Osteopathic treatment for lower back pain and neck pain typically involves the following:
Assessment and diagnosis: An osteopath will begin by conducting a thorough assessment to understand the nature and underlying causes of your lower back pain. This may involve reviewing your medical history, performing a physical examination, and possibly ordering diagnostic tests such as X-rays or MRI scans.
Manual therapy: Osteopaths use various hands-on techniques to address the musculoskeletal imbalances contributing to lower back pain. Osteopaths use the techniques that you are comfortable with. These techniques may include soft tissue manipulation, joint mobilization, stretching, and manipulation. The goal is to restore proper alignment, reduce muscle tension, and improve joint mobility in the affected area.
Exercise and rehabilitation: Osteopaths often provide advice on specific exercises and stretches to strengthen the muscles supporting the lower back, improve flexibility, and promote better posture. They may also offer guidance on ergonomics and body mechanics to prevent further strain on the lower back.
Lifestyle modifications: Osteopaths may provide recommendations on lifestyle changes that can alleviate lower back pain. This may involve suggestions for improving posture, incorporating regular physical activity, managing weight, and adopting stress reduction techniques.
Patient education: Osteopaths emphasize educating patients about their condition, its causes, and self-care strategies. They may provide guidance on pain management techniques, ergonomics, and strategies for preventing future episodes of lower back pain.
It's important to note that osteopathic treatment approaches may vary depending on the individual practitioner and their specific techniques. If you are considering seeing an osteopath for lower back pain, it's advisable to seek a qualified and licensed practitioner and discuss your specific symptoms and concerns during the initial consultation.