Upper Body Exercises

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Towel exercises
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Open book
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Thread the needle
Using a towel to stretch your neck. Can be used as a postural break
Neck stretch over a towel.
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Scaption
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Shoulder external & internal rotation
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Shoulder internal rotation from 90
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Shoulder external rotation from 90 
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Neck retraction
The Shrug Exercise
Shrug
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The Infinity Sign
tennis elbow exercises
Forearm strength