Logo_edited.jpg
  • Home

  • What is Osteopathy?

  • About the Osteopath

  • Common treatments

    • Headache and Migraine
    • Neck pain
    • Back pain
    • Shoulder pain
    • Tendon pain
    • Sports injuries
  • FAQ

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    BOOK ONLINE
    CALL NOW 9787 8033

    Upper Body Exercises

    Click on the picture to watch the video

    vlcsnap-2019-11-11-08h31m54s442_edited.j
    Towel exercises
    vlcsnap-2019-11-11-08h45m45s685_edited.j
    Open book
    vlcsnap-2019-11-11-13h58m03s935_edited.j
    Thread the needle
    Using a towel to stretch your neck. Can be used as a postural break
    Neck stretch over a towel.
    vlcsnap-2019-11-11-17h57m38s622_edited.j
    Scaption
    vlcsnap-2019-11-11-17h58m47s963_edited.j
    Shoulder external & internal rotation
    vlcsnap-2020-09-18-13h19m27s919_edited.j
    Shoulder internal rotation from 90
    vlcsnap-2020-09-18-14h02m48s254_edited.j
    Shoulder external rotation from 90 
    vlcsnap-2019-11-11-17h30m47s552_edited.j
    Neck retraction
    The Shrug Exercise
    Shrug
    vlcsnap-2020-01-31-14h27m04s016_edited.j
    The Infinity Sign
    tennis elbow exercises
    Forearm strength
    Eccentric rotator cuff exercise. Also known as "the bastard"
    Posterior cuff eccentric control

    COMMON TREATMENTS

    Headache and Migraine

    Neck pain

    Back pain

    Shoulder pain

    Tendon pain

    Sports injuries

    SUBURBS WE SERVICE INCLUDE

    Mount Eliza

    Mount Martha

    Mornington

    Frankston

    Seaford

    Mornington Peninsula

    ©2019 by YouMove Osteopathy - Disclaimer - Privacy Policy