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Upper Body Exercises
Click on the picture to watch the video
Towel
exercises
Open
book
Thread
the
needle
Neck stretch over a towel.
Scaption
Shoulder
external
&
internal
rotation
Shoulder internal rotation from 90
Shoulder external rotation from 90
Neck
retraction
Shrug
The Infinity Sign
Forearm strength
Posterior cuff eccentric control