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What is Osteopathy?
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Lachlan Allen Osteopath
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Upper Body Exercises
Towel exercises
Open book
Thread the needle
Neck stretch over a towel.
Scaption
Shoulder external & internal rotation
Shoulder internal rotation from 90
Shoulder external rotation from 90
Neck retraction
Shrug
The Infinity Sign
Forearm strength
Posterior cuff eccentric control
Bow & Arrow
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