Upper Body Exercises | YouMove Osteopathy

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Upper Body Exercises

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Towel exercises

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Open book

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Thread the needle

Using a towel to stretch your neck. Can be used as a postural break

Neck stretch over a towel.

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Scaption

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Shoulder external & internal rotation

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Shoulder internal rotation from 90

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Shoulder external rotation from 90

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Neck retraction

The Shrug Exercise

Shrug

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The Infinity Sign

tennis elbow exercises

Forearm strength

Eccentric rotator cuff exercise. Also known as "the bastard"

Posterior cuff eccentric control