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Seated Theraband Abduction
Seated theraband abduction allows you to strengthen your gluteal muscles in a safe and comfortable position.
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Sit in a chair with your feet flat on the ground, at a height where your knees are a little lower than your hips.
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Tie a theraband around your knee with your knees together – this shoulder give you the right resistance.
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Bring your feet shoulder width apart, or slightly wider if that is more comfortable for you.
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Pull your knees as wide as your comfortably can
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Hold this position for the allocated time and then return to the starting position. Which is never closer than shoulder width apart.
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Your osteopath will outline the number of sets and reps appropriate for you.
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