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What is Osteopathy?
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Amy Conca Osteopath
Lachlan Allen Osteopath
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Lower Limb Exercises
Click on the picture to watch the video
Plank with glute squeeze
Supine bridge
&
Pelvic roll-up
Single leg squat
Foot eversion with theratube
Foot inversion with theratube
Seated theraband abduction
Hip hitch
Adductor Slides
Isometric gluteal wall press
Clam variations
The crab walk
Seated Knee Extension
Knee to Wall
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