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    Core Stability Exercises

    Click on the picture to watch the video

    Plank with glut squeeze
    Plank with glute squeeze
    Supine bridge & Pelvic roll-up
    Supine bridge &
    Pelvic roll-up
    Single leg squat
    Single leg squat
    vlcsnap-2020-08-13-12h04m21s849_edited.j
    Functional sling exercises

    COMMON TREATMENTS

    Headache and Migraine

    Neck pain

    Back pain

    Shoulder pain

    Tendon pain

    Sports injuries

    SUBURBS WE SERVICE INCLUDE

    Mount Eliza

    Mount Martha

    Mornington

    Frankston

    Seaford

    Mornington Peninsula

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